Jer Fer 20:00 row
4,074m
Meters
20:00.0
Time
2:27.2
Pace
224
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 105 |
June 24, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,074m | 2:27.2 | 110 | 677 | 27 | 146 |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 25 | 131 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 26 | 140 |
| 12:00.0 | 811m | 2:27.9 | 108 | 671 | 28 | 147 |
| 16:00.0 | 817m | 2:26.8 | 110 | 680 | 29 | 154 |
| 20:00.0 | 848m | 2:21.5 | 124 | 725 | 30 | 162 |
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Workout Graph
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