Jer Fer 20:00 row
3,969m
Meters
20:00.0
Time
2:31.1
Pace
213
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 104 |
June 25, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,969m | 2:31.1 | 101 | 648 | 26 | 138 |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 25 | 128 |
| 8:00.0 | 780m | 2:33.8 | 96 | 630 | 27 | 134 |
| 12:00.0 | 790m | 2:31.8 | 100 | 643 | 26 | 135 |
| 16:00.0 | 802m | 2:29.6 | 104 | 659 | 27 | 142 |
| 20:00.0 | 823m | 2:25.8 | 113 | 688 | 29 | 152 |
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Workout Graph
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