Jer Fer 20:00 row
4,036m
Meters
20:00.0
Time
2:28.6
Pace
219
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 105 |
June 27, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,036m | 2:28.6 | 107 | 666 | 27 | 138 |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 25 | 122 |
| 8:00.0 | 790m | 2:31.8 | 100 | 643 | 26 | 129 |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 27 | 138 |
| 16:00.0 | 822m | 2:25.9 | 112 | 687 | 29 | 147 |
| 20:00.0 | 843m | 2:22.3 | 121 | 717 | 30 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.