Jer Fer 20:00 row
4,023m
Meters
20:00.0
Time
2:29.1
Pace
220
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 105 |
June 28, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,023m | 2:29.1 | 106 | 663 | 29 | 139 |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 25 | 106 |
| 8:00.0 | 756m | 2:38.7 | 88 | 601 | 27 | 130 |
| 12:00.0 | 843m | 2:22.3 | 121 | 717 | 32 | 141 |
| 16:00.0 | 828m | 2:24.9 | 115 | 695 | 31 | 156 |
| 20:00.0 | 868m | 2:18.2 | 132 | 755 | 32 | 166 |
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Workout Graph
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