Jer Fer 20:00 row
4,080m
Meters
20:00.0
Time
2:27.0
Pace
225
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 106 |
June 29, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,080m | 2:27.0 | 110 | 678 | 28 | 143 |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 26 | 119 |
| 8:00.0 | 795m | 2:30.9 | 102 | 650 | 26 | 135 |
| 12:00.0 | 817m | 2:26.8 | 110 | 680 | 27 | 142 |
| 16:00.0 | 843m | 2:22.3 | 121 | 717 | 30 | 157 |
| 20:00.0 | 845m | 2:22.0 | 122 | 720 | 31 | 166 |
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Workout Graph
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