Jer Fer 20:00 row
4,002
Meters
20:00.0
Time
2:29.9
Pace
216
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 106 |
June 30, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,002 | 2:29.9 | 104 | 657 | 216 | 27 | 148 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 43 | 26 | 139 |
| 8:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 27 | 142 |
| 12:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 28 | 148 |
| 16:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 29 | 157 |
| 20:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 29 | 157 |
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Workout Graph
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