Jer Fer 10:00 row
1,962m
Meters
10:00.0
Time
2:32.9
Pace
104
Calories
156
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 106 |
June 30, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,962m | 2:32.9 | 98 | 636 | 27 | 156 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 27 | 153 |
| 4:00.0 | 396m | 2:31.5 | 101 | 646 | 28 | 157 |
| 6:00.0 | 394m | 2:32.2 | 99 | 641 | 28 | 157 |
| 8:00.0 | 389m | 2:34.2 | 95 | 628 | 27 | 157 |
| 10:00.0 | 393m | 2:32.6 | 98 | 638 | 29 | 159 |
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Workout Graph
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