Jer Fer 30:00 row
5,754m
Meters
30:00.0
Time
2:36.4
Pace
306
Calories
137
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 105 |
July 01, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,754m | 2:36.4 | 91 | 614 | 27 | 137 |
| 6:00.0 | 1,116m | 2:41.2 | 83 | 587 | 26 | 121 |
| 12:00.0 | 1,152m | 2:36.2 | 92 | 615 | 27 | 132 |
| 18:00.0 | 1,159m | 2:35.3 | 93 | 621 | 28 | 145 |
| 24:00.0 | 1,170m | 2:33.8 | 96 | 630 | 28 | 145 |
| 30:00.0 | 1,158m | 2:35.4 | 93 | 620 | 29 | 145 |
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Workout Graph
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