Jer Fer 30:00 row
5,772m
Meters
30:00.0
Time
2:35.9
Pace
307
Calories
141
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 106 |
July 02, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,772m | 2:35.9 | 92 | 617 | 28 | 141 |
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 27 | 129 |
| 12:00.0 | 1,158m | 2:35.4 | 93 | 620 | 28 | 138 |
| 18:00.0 | 1,154m | 2:35.9 | 92 | 617 | 29 | 142 |
| 24:00.0 | 1,166m | 2:34.3 | 95 | 627 | 29 | 148 |
| 30:00.0 | 1,161m | 2:35.0 | 94 | 623 | 29 | 149 |
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Workout Graph
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