Jer Fer 30:00 row
5,705m
Meters
30:00.0
Time
2:37.7
Pace
302
Calories
138
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 105 |
July 03, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,705m | 2:37.7 | 89 | 606 | 27 | 138 |
| 6:00.0 | 1,096m | 2:44.2 | 79 | 571 | 26 | 127 |
| 12:00.0 | 1,140m | 2:37.8 | 89 | 606 | 26 | 136 |
| 18:00.0 | 1,141m | 2:37.7 | 89 | 606 | 28 | 138 |
| 24:00.0 | 1,158m | 2:35.4 | 93 | 620 | 27 | 144 |
| 30:00.0 | 1,170m | 2:33.8 | 96 | 630 | 28 | 148 |
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Workout Graph
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