Jer Fer 30:00 row
5,505m
Meters
30:00.0
Time
2:43.4
Pace
291
Calories
140
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 106 |
July 04, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,505m | 2:43.4 | 80 | 575 | 26 | 140 |
| 6:00.0 | 878m | 3:25.0 | 41 | 439 | 20 | 117 |
| 12:00.0 | 1,135m | 2:38.5 | 88 | 601 | 27 | 135 |
| 18:00.0 | 1,158m | 2:35.4 | 93 | 620 | 28 | 146 |
| 24:00.0 | 1,167m | 2:34.2 | 95 | 628 | 28 | 147 |
| 30:00.0 | 1,168m | 2:34.1 | 96 | 629 | 29 | 157 |
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Workout Graph
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