Jer Fer 30:00 row
5,758m
Meters
30:00.0
Time
2:36.3
Pace
306
Calories
140
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 106 |
July 05, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,758m | 2:36.3 | 92 | 615 | 26 | 140 |
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 25 | 121 |
| 12:00.0 | 1,147m | 2:36.9 | 91 | 611 | 27 | 133 |
| 18:00.0 | 1,166m | 2:34.3 | 95 | 627 | 27 | 145 |
| 24:00.0 | 1,152m | 2:36.2 | 92 | 615 | 27 | 145 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 28 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.