Jer Fer 30:00 row
5,852m
Meters
30:00.0
Time
2:33.7
Pace
312
Calories
140
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 105 |
July 08, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,852m | 2:33.7 | 96 | 631 | 26 | 140 |
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 25 | 122 |
| 12:00.0 | 1,169m | 2:33.9 | 96 | 629 | 27 | 131 |
| 18:00.0 | 1,178m | 2:32.8 | 98 | 637 | 27 | 145 |
| 24:00.0 | 1,176m | 2:33.0 | 98 | 635 | 27 | 149 |
| 30:00.0 | 1,201m | 2:29.8 | 104 | 657 | 28 | 154 |
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Workout Graph
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