Jer Fer 20:00 row
4,117m
Meters
20:00.0
Time
2:25.7
Pace
226
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 105 |
July 09, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,117m | 2:25.7 | 113 | 689 | 29 | 151 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 31 | 147 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 30 | 152 |
| 12:00.0 | 813m | 2:27.6 | 109 | 674 | 29 | 150 |
| 16:00.0 | 807m | 2:28.6 | 106 | 666 | 29 | 151 |
| 20:00.0 | 813m | 2:27.6 | 109 | 674 | 30 | 158 |
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Workout Graph
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