Jer Fer 30:00 row
5,683m
Meters
30:00.0
Time
2:38.3
Pace
299
Calories
128
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 84 |
July 10, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,683m | 2:38.3 | 88 | 603 | 27 | 128 |
| 6:00.0 | 1,090m | 2:45.1 | 78 | 567 | 25 | 117 |
| 12:00.0 | 1,132m | 2:39.0 | 87 | 599 | 27 | 124 |
| 18:00.0 | 1,143m | 2:37.4 | 90 | 608 | 27 | 124 |
| 24:00.0 | 1,151m | 2:36.3 | 92 | 614 | 28 | 137 |
| 30:00.0 | 1,168m | 2:34.1 | 96 | 629 | 29 | 140 |
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Workout Graph
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