Jer Fer 30:00 row
5,706m
Meters
30:00.0
Time
2:37.7
Pace
301
Calories
135
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 106 |
July 12, 2024 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,706m | 2:37.7 | 89 | 606 | 28 | 135 |
| 6:00.0 | 1,083m | 2:46.2 | 76 | 562 | 26 | 122 |
| 12:00.0 | 1,116m | 2:41.2 | 83 | 587 | 27 | 129 |
| 18:00.0 | 1,130m | 2:39.2 | 87 | 598 | 28 | 134 |
| 24:00.0 | 1,157m | 2:35.5 | 93 | 619 | 29 | 144 |
| 30:00.0 | 1,222m | 2:27.2 | 110 | 676 | 30 | 150 |
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Workout Graph
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