Jer Fer 30:00 row
5,599m
Meters
30:00.0
Time
2:40.7
Pace
292
Calories
128
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 106 |
July 13, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,599m | 2:40.7 | 84 | 590 | 27 | 128 |
| 6:00.0 | 1,077m | 2:47.1 | 75 | 558 | 25 | 115 |
| 12:00.0 | 1,113m | 2:41.7 | 83 | 584 | 27 | 122 |
| 18:00.0 | 1,129m | 2:39.4 | 86 | 597 | 28 | 129 |
| 24:00.0 | 1,138m | 2:38.1 | 88 | 604 | 28 | 136 |
| 30:00.0 | 1,143m | 2:37.4 | 90 | 608 | 28 | 140 |
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Workout Graph
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