Jer Fer 30:00 row
5,530m
Meters
30:00.0
Time
2:42.7
Pace
287
Calories
126
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 106 |
July 14, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,530m | 2:42.7 | 81 | 579 | 27 | 126 |
| 6:00.0 | 1,064m | 2:49.1 | 72 | 548 | 25 | 110 |
| 12:00.0 | 1,097m | 2:44.0 | 79 | 572 | 26 | 119 |
| 18:00.0 | 1,102m | 2:43.3 | 80 | 576 | 27 | 128 |
| 24:00.0 | 1,124m | 2:40.1 | 85 | 593 | 28 | 129 |
| 30:00.0 | 1,144m | 2:37.3 | 90 | 609 | 29 | 145 |
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Workout Graph
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