Jer Fer 30:00 row
5,815m
Meters
30:00.0
Time
2:34.7
Pace
311
Calories
138
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 106 |
July 15, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,815m | 2:34.7 | 94 | 624 | 27 | 138 |
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 26 | 125 |
| 12:00.0 | 1,182m | 2:32.2 | 99 | 641 | 27 | 142 |
| 18:00.0 | 1,155m | 2:35.8 | 92 | 618 | 28 | 138 |
| 24:00.0 | 1,146m | 2:37.0 | 90 | 610 | 28 | 139 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 29 | 149 |
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Workout Graph
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