Jer Fer 30:00 row
5,824m
Meters
30:00.0
Time
2:34.5
Pace
312
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 106 |
July 16, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,824m | 2:34.5 | 95 | 626 | 27 | 132 |
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 26 | 113 |
| 12:00.0 | 1,151m | 2:36.3 | 92 | 614 | 27 | 124 |
| 18:00.0 | 1,170m | 2:33.8 | 96 | 630 | 28 | 132 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 28 | 144 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 29 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.