Jer Fer 30:00 row
5,763m
Meters
30:00.0
Time
2:36.1
Pace
306
Calories
138
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 105 |
July 17, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,763m | 2:36.1 | 92 | 616 | 28 | 138 |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 26 | 115 |
| 12:00.0 | 1,142m | 2:37.6 | 89 | 607 | 27 | 133 |
| 18:00.0 | 1,161m | 2:35.0 | 94 | 623 | 28 | 138 |
| 24:00.0 | 1,159m | 2:35.3 | 93 | 621 | 29 | 148 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 30 | 160 |
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Workout Graph
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