Jer Fer 30:00 row
5,852m
Meters
30:00.0
Time
2:33.7
Pace
313
Calories
138
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 106 |
July 18, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,852m | 2:33.7 | 96 | 631 | 29 | 138 |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 27 | 116 |
| 12:00.0 | 1,163m | 2:34.7 | 94 | 624 | 29 | 131 |
| 18:00.0 | 1,174m | 2:33.3 | 97 | 634 | 29 | 142 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 30 | 153 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 30 | 149 |
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Workout Graph
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