Jer Fer 30:00 row
5,627m
Meters
30:00.0
Time
2:39.9
Pace
295
Calories
130
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 106 |
July 19, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,627m | 2:39.9 | 86 | 594 | 27 | 130 |
| 6:00.0 | 1,105m | 2:42.8 | 81 | 578 | 26 | 119 |
| 12:00.0 | 1,140m | 2:37.8 | 89 | 606 | 27 | 132 |
| 18:00.0 | 1,134m | 2:38.7 | 88 | 601 | 28 | 132 |
| 24:00.0 | 1,136m | 2:38.4 | 88 | 602 | 28 | 132 |
| 30:00.0 | 1,112m | 2:41.8 | 83 | 584 | 28 | 138 |
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Workout Graph
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