Jer Fer 30:00 row
5,840m
Meters
30:00.0
Time
2:34.1
Pace
313
Calories
138
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 105 |
July 20, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,840m | 2:34.1 | 96 | 629 | 28 | 138 |
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 27 | 123 |
| 12:00.0 | 1,170m | 2:33.8 | 96 | 630 | 28 | 134 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 28 | 140 |
| 24:00.0 | 1,165m | 2:34.5 | 95 | 626 | 28 | 146 |
| 30:00.0 | 1,178m | 2:32.8 | 98 | 637 | 29 | 150 |
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Workout Graph
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