Jer Fer 30:00 row
5,990m
Meters
30:00.0
Time
2:30.2
Pace
325
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 106 |
July 21, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,990m | 2:30.2 | 103 | 655 | 28 | 146 |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 26 | 132 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 28 | 140 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 28 | 147 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 29 | 149 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 29 | 162 |
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Workout Graph
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