Jer Fer 30:00 row
5,850m
Meters
30:00.0
Time
2:33.8
Pace
315
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 104 |
July 22, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,850m | 2:33.8 | 96 | 630 | 27 | 142 |
| 6:00.0 | 1,087m | 2:45.5 | 77 | 565 | 24 | 129 |
| 12:00.0 | 1,143m | 2:37.4 | 90 | 608 | 27 | 133 |
| 18:00.0 | 1,180m | 2:32.5 | 99 | 639 | 27 | 141 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 28 | 145 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 30 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.