Jer Fer 30:00 row
5,795m
Meters
30:00.0
Time
2:35.3
Pace
309
Calories
133
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 105 |
July 23, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,795m | 2:35.3 | 93 | 621 | 27 | 133 |
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 26 | 120 |
| 12:00.0 | 1,150m | 2:36.5 | 91 | 614 | 27 | 126 |
| 18:00.0 | 1,180m | 2:32.5 | 99 | 639 | 29 | 135 |
| 24:00.0 | 1,171m | 2:33.7 | 96 | 631 | 28 | 141 |
| 30:00.0 | 1,174m | 2:33.3 | 97 | 634 | 28 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.