Jer Fer 30:00 row
5,768m
Meters
30:00.0
Time
2:36.0
Pace
306
Calories
140
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 105 |
July 24, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,768m | 2:36.0 | 92 | 617 | 27 | 140 |
| 6:00.0 | 1,142m | 2:37.6 | 89 | 607 | 26 | 133 |
| 12:00.0 | 1,157m | 2:35.5 | 93 | 619 | 27 | 139 |
| 18:00.0 | 1,151m | 2:36.3 | 92 | 614 | 28 | 141 |
| 24:00.0 | 1,160m | 2:35.1 | 94 | 622 | 28 | 142 |
| 30:00.0 | 1,158m | 2:35.4 | 93 | 620 | 28 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.