Jer Fer 30:00 row
5,680m
Meters
30:00.0
Time
2:38.4
Pace
300
Calories
136
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 106 |
July 25, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,680m | 2:38.4 | 88 | 602 | 27 | 136 |
| 6:00.0 | 1,095m | 2:44.3 | 79 | 571 | 26 | 124 |
| 12:00.0 | 1,138m | 2:38.1 | 88 | 604 | 28 | 133 |
| 18:00.0 | 1,136m | 2:38.4 | 88 | 602 | 28 | 133 |
| 24:00.0 | 1,139m | 2:38.0 | 89 | 605 | 28 | 143 |
| 30:00.0 | 1,173m | 2:33.4 | 97 | 633 | 29 | 151 |
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Workout Graph
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