Jer Fer 30:00 row
5,974m
Meters
30:00.0
Time
2:30.6
Pace
324
Calories
147
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 105 |
July 26, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,974m | 2:30.6 | 102 | 652 | 27 | 147 |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 27 | 138 |
| 12:00.0 | 1,179m | 2:32.6 | 98 | 638 | 27 | 136 |
| 18:00.0 | 1,172m | 2:33.5 | 97 | 632 | 27 | 146 |
| 24:00.0 | 1,191m | 2:31.1 | 101 | 648 | 28 | 150 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 30 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.