Jer Fer 30:00 row
6,008m
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 105 |
July 27, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,008m | 2:29.8 | 104 | 658 | 27 | 152 |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 25 | 131 |
| 12:00.0 | 1,192m | 2:31.0 | 102 | 649 | 27 | 143 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 27 | 152 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 27 | 161 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 29 | 174 |
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Workout Graph
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