Jer Fer 30:00 row
5,734m
Meters
30:00.0
Time
2:36.9
Pace
303
Calories
138
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 104 |
July 28, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,734m | 2:36.9 | 91 | 611 | 26 | 138 |
| 6:00.0 | 1,114m | 2:41.5 | 83 | 585 | 25 | 123 |
| 12:00.0 | 1,149m | 2:36.6 | 91 | 613 | 26 | 133 |
| 18:00.0 | 1,156m | 2:35.7 | 93 | 619 | 27 | 141 |
| 24:00.0 | 1,151m | 2:36.3 | 92 | 614 | 27 | 144 |
| 30:00.0 | 1,165m | 2:34.5 | 95 | 626 | 27 | 149 |
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Workout Graph
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