Jer Fer 30:00 row
5,755m
Meters
30:00.0
Time
2:36.3
Pace
305
Calories
141
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 105 |
July 29, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,755m | 2:36.3 | 92 | 614 | 26 | 141 |
| 6:00.0 | 1,128m | 2:39.5 | 86 | 596 | 25 | 127 |
| 12:00.0 | 1,149m | 2:36.6 | 91 | 613 | 26 | 137 |
| 18:00.0 | 1,144m | 2:37.3 | 90 | 609 | 27 | 140 |
| 24:00.0 | 1,153m | 2:36.1 | 92 | 616 | 27 | 147 |
| 30:00.0 | 1,181m | 2:32.4 | 99 | 640 | 27 | 158 |
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Workout Graph
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