Jer Fer 30:00 row
5,828m
Meters
30:00.0
Time
2:34.4
Pace
311
Calories
138
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 104 |
July 30, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,828m | 2:34.4 | 95 | 627 | 26 | 138 |
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 25 | 124 |
| 12:00.0 | 1,173m | 2:33.4 | 97 | 633 | 26 | 136 |
| 18:00.0 | 1,178m | 2:32.8 | 98 | 637 | 27 | 143 |
| 24:00.0 | 1,169m | 2:33.9 | 96 | 629 | 28 | 141 |
| 30:00.0 | 1,174m | 2:33.3 | 97 | 634 | 28 | 148 |
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Workout Graph
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