Jer Fer 30:00 row
5,820m
Meters
30:00.0
Time
2:34.6
Pace
311
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 104 |
August 01, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,820m | 2:34.6 | 95 | 625 | 26 | 139 |
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 25 | 128 |
| 12:00.0 | 1,174m | 2:33.3 | 97 | 634 | 27 | 133 |
| 18:00.0 | 1,168m | 2:34.1 | 96 | 629 | 27 | 141 |
| 24:00.0 | 1,162m | 2:34.9 | 94 | 624 | 27 | 144 |
| 30:00.0 | 1,181m | 2:32.4 | 99 | 640 | 28 | 153 |
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Workout Graph
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