Jer Fer 30:00 row
6,112m
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
155
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 104 |
August 03, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,112m | 2:27.2 | 110 | 677 | 27 | 155 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 25 | 135 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 27 | 152 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 27 | 159 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 28 | 161 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 28 | 171 |
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Workout Graph
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