Jer Fer 30:00 row
5,874m
Meters
30:00.0
Time
2:33.2
Pace
315
Calories
146
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 103 |
August 04, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,874m | 2:33.2 | 97 | 634 | 26 | 146 |
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 25 | 131 |
| 12:00.0 | 1,157m | 2:35.5 | 93 | 619 | 26 | 136 |
| 18:00.0 | 1,164m | 2:34.6 | 95 | 625 | 26 | 143 |
| 24:00.0 | 1,179m | 2:32.6 | 98 | 638 | 26 | 152 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 28 | 168 |
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Workout Graph
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