Jer Fer 30:00 row
5,915m
Meters
30:00.0
Time
2:32.1
Pace
320
Calories
144
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 104 |
August 05, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,915m | 2:32.1 | 99 | 641 | 25 | 144 |
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 24 | 124 |
| 12:00.0 | 1,172m | 2:33.5 | 97 | 632 | 25 | 140 |
| 18:00.0 | 1,187m | 2:31.6 | 100 | 645 | 26 | 145 |
| 24:00.0 | 1,193m | 2:30.8 | 102 | 650 | 26 | 156 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 27 | 159 |
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Workout Graph
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