Jer Fer 30:00 row
5,860m
Meters
30:00.0
Time
2:33.5
Pace
314
Calories
139
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 103 |
August 06, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,860m | 2:33.5 | 97 | 632 | 26 | 139 |
| 6:00.0 | 1,134m | 2:38.7 | 88 | 601 | 25 | 127 |
| 12:00.0 | 1,169m | 2:33.9 | 96 | 629 | 26 | 137 |
| 18:00.0 | 1,187m | 2:31.6 | 100 | 645 | 27 | 142 |
| 24:00.0 | 1,186m | 2:31.7 | 100 | 644 | 27 | 144 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 27 | 146 |
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Workout Graph
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