Jer Fer 30:00 row
5,899m
Meters
30:00.0
Time
2:32.5
Pace
317
Calories
140
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 104 |
August 07, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,899m | 2:32.5 | 99 | 639 | 26 | 140 |
| 6:00.0 | 1,142m | 2:37.6 | 89 | 607 | 25 | 130 |
| 12:00.0 | 1,170m | 2:33.8 | 96 | 630 | 26 | 133 |
| 18:00.0 | 1,167m | 2:34.2 | 95 | 628 | 26 | 136 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 27 | 147 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 27 | 155 |
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Workout Graph
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