Jer Fer 30:00 row
5,567m
Meters
30:00.0
Time
2:41.6
Pace
290
Calories
133
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 104 |
August 08, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,567m | 2:41.6 | 83 | 585 | 25 | 133 |
| 6:00.0 | 1,082m | 2:46.3 | 76 | 561 | 24 | 127 |
| 12:00.0 | 1,106m | 2:42.7 | 81 | 579 | 25 | 127 |
| 18:00.0 | 1,119m | 2:40.8 | 84 | 589 | 26 | 135 |
| 24:00.0 | 1,123m | 2:40.2 | 85 | 592 | 26 | 135 |
| 30:00.0 | 1,139m | 2:38.0 | 89 | 605 | 27 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.