Jer Fer 30:00 row
6,028m
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 103 |
August 10, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,028m | 2:29.3 | 105 | 661 | 26 | 150 |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 25 | 125 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 26 | 145 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 26 | 153 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 27 | 161 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 27 | 166 |
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Workout Graph
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