Jer Fer 30:00 row
6,026m
Meters
30:00.0
Time
2:29.3
Pace
328
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 103 |
August 11, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,026m | 2:29.3 | 105 | 661 | 25 | 138 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 25 | 124 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 25 | 133 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 26 | 138 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 26 | 145 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 27 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.