Jer Fer 30:00 row
5,783m
Meters
30:00.0
Time
2:35.6
Pace
309
Calories
136
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 104 |
August 12, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,783m | 2:35.6 | 93 | 619 | 25 | 136 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 25 | 127 |
| 12:00.0 | 1,103m | 2:43.1 | 81 | 577 | 24 | 131 |
| 18:00.0 | 1,169m | 2:33.9 | 96 | 629 | 26 | 135 |
| 24:00.0 | 1,169m | 2:33.9 | 96 | 629 | 26 | 140 |
| 30:00.0 | 1,204m | 2:29.5 | 105 | 660 | 26 | 148 |
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Workout Graph
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