Jer Fer 30:00 row
5,912m
Meters
30:00.0
Time
2:32.2
Pace
318
Calories
140
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 104 |
August 13, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,912m | 2:32.2 | 99 | 641 | 25 | 140 |
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 25 | 124 |
| 12:00.0 | 1,179m | 2:32.6 | 98 | 638 | 25 | 134 |
| 18:00.0 | 1,178m | 2:32.8 | 98 | 637 | 26 | 140 |
| 24:00.0 | 1,198m | 2:30.2 | 103 | 655 | 26 | 148 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 27 | 156 |
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Workout Graph
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