Jer Fer 30:00 row
5,808m
Meters
30:00.0
Time
2:34.9
Pace
310
Calories
136
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 104 |
August 14, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,808m | 2:34.9 | 94 | 623 | 25 | 136 |
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 24 | 127 |
| 12:00.0 | 1,167m | 2:34.2 | 95 | 628 | 26 | 131 |
| 18:00.0 | 1,164m | 2:34.6 | 95 | 625 | 26 | 137 |
| 24:00.0 | 1,160m | 2:35.1 | 94 | 622 | 26 | 141 |
| 30:00.0 | 1,181m | 2:32.4 | 99 | 640 | 26 | 148 |
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Workout Graph
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