Jer Fer 30:00 row
5,788m
Meters
30:00.0
Time
2:35.4
Pace
308
Calories
134
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 104 |
August 15, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,788m | 2:35.4 | 93 | 620 | 25 | 134 |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 25 | 130 |
| 12:00.0 | 1,162m | 2:34.9 | 94 | 624 | 25 | 134 |
| 18:00.0 | 1,152m | 2:36.2 | 92 | 615 | 25 | 131 |
| 24:00.0 | 1,154m | 2:35.9 | 92 | 617 | 25 | 135 |
| 30:00.0 | 1,161m | 2:35.0 | 94 | 623 | 26 | 141 |
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Workout Graph
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