Jer Fer 30:00 row
5,748m
Meters
30:00.0
Time
2:36.5
Pace
305
Calories
129
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 104 |
August 16, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,748m | 2:36.5 | 91 | 613 | 25 | 129 |
| 6:00.0 | 1,116m | 2:41.2 | 83 | 587 | 24 | 117 |
| 12:00.0 | 1,132m | 2:39.0 | 87 | 599 | 24 | 126 |
| 18:00.0 | 1,149m | 2:36.6 | 91 | 613 | 26 | 125 |
| 24:00.0 | 1,146m | 2:37.0 | 90 | 610 | 26 | 128 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 27 | 150 |
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Workout Graph
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