Jer Fer 30:00 row
5,712m
Meters
30:00.0
Time
2:37.5
Pace
301
Calories
146
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 104 |
August 17, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,712m | 2:37.5 | 89 | 607 | 25 | 146 |
| 6:00.0 | 1,102m | 2:43.3 | 80 | 576 | 24 | 131 |
| 12:00.0 | 1,147m | 2:36.9 | 91 | 611 | 25 | 141 |
| 18:00.0 | 1,149m | 2:36.6 | 91 | 613 | 25 | 149 |
| 24:00.0 | 1,158m | 2:35.4 | 93 | 620 | 25 | 152 |
| 30:00.0 | 1,156m | 2:35.7 | 93 | 619 | 26 | 158 |
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Workout Graph
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