Jer Fer 30:00 row
5,905m
Meters
30:00.0
Time
2:32.4
Pace
318
Calories
149
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 103 |
August 18, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,905m | 2:32.4 | 99 | 640 | 25 | 149 |
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 25 | 131 |
| 12:00.0 | 1,175m | 2:33.1 | 97 | 635 | 25 | 147 |
| 18:00.0 | 1,176m | 2:33.0 | 98 | 635 | 26 | 149 |
| 24:00.0 | 1,194m | 2:30.7 | 102 | 651 | 26 | 158 |
| 30:00.0 | 1,204m | 2:29.5 | 105 | 660 | 27 | 160 |
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Workout Graph
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